How is outdoor pace worked out?
ACSM metabolic equations; Jones and Doust 1996: a 1% treadmill grade matches the cost of flat outdoor running. Results are estimates.
Will the chime stop my music?
No, it plays over it and only lowers it for about a second.
Does it keep running with the screen locked?
Yes, during a workout.
How do I save to Apple Health?
Settings, Save to Apple Health.
How do I restore Pro?
Settings, Restore purchase, same Apple ID.
How do I delete my data?
Swipe a run or workout to delete; deleting the app removes everything.
Talk to your doctor before starting hard exercise. Stop if you feel dizzy, chest pain or short of breath.
2026 Sang Huynh Xuan
How is outdoor pace worked out?
ACSM metabolic equations; Jones and Doust 1996: a 1% treadmill grade matches the cost of flat outdoor running. Results are estimates.
Will the chime stop my music?
No, it plays over it and only lowers it for about a second.
Does it keep running with the screen locked?
Yes, during a workout.
How do I save to Apple Health?
Settings, Save to Apple Health.
How do I restore Pro?
Settings, Restore purchase, same Apple ID.
How do I delete my data?
Swipe a run or workout to delete; deleting the app removes everything.
Talk to your doctor before starting hard exercise. Stop if you feel dizzy, chest pain or short of breath.
2026 Sang Huynh Xuan